I have Bipolar Disorder. And I'm also a spiritual leader.
I am a woman of fire. I live by passion and the spark is what keeps me going. That fire is what has led me to the wonderful things in my life. It’s led to my path as a spiritual teacher and author. But sometimes I burn too hot. And sometimes my fire goes out. Because I also have bipolar disorder.
Mental Health Intentions for 2020
Keep talking. Keep bringing awareness to mental health. Make space in your life to have your own mental health as a priority, and help your loved ones do the same.
Be Gentle With Yourself
How can you be gentle with yourself? Ask yourself “How can I feel softer? How can I make my experience of the world feel softer right now?”
Of Course You're Exhausted...
When you’re actively working with emotional trauma, you are mediating between your body’s original responses to trauma, which can be incredibly visceral, your brain’s automatic conditioned responses and implications from that trauma, AND simultaneously teaching yourself a new way to process it and work through it.