Of Course You're Exhausted...
When you’re actively working with emotional trauma, you are mediating between your body’s original responses to trauma, which can be incredibly visceral, your brain’s automatic conditioned responses and implications from that trauma, AND simultaneously teaching yourself a new way to process it and work through it.
Crying With The Moon
Sometimes our bodies don’t have enough space for our feelings. We need release. We need a larger container. But the body has a wisdom of its own, and its wisdom often says, “Please. Take me somewhere safe.”
Pumpkin Pie and Healing Ancestral Trauma
The key to healing ancestral trauma is recognizing and knowing the shadow doppelgängers of your family members. To see each person as multiple people, and being willing and able to look at them in a multifaceted way.
Riding Blue Whales and Shouting "Fuck" Into The Void
What if you knew with absolute certainty that the Universe was on your side, supporting you and your power even when you couldn’t support it yourself? What if you expanded and took up more space?
This Bitter Earth
I will never be one of those happy girls. There will never be a day I walk on this bitter earth without feeling the weight of my sadness.
Victim Isn't A Dirty Word
We all have our very own personal victim archetype, she requires the same kind of patience and love that our other archetypes do. She is a part of our shadow.
Why I'm Not Sorry For My "Failed Marriage"
A marriage cannot be a failure if it was created in love. A marriage cannot be a failure if both people want the best for themselves and for the other person. A marriage cannot be a failure if it has taught you more about yourself than any other relationship could.
The Bitch of Transition
When we burn it all down consciously, we also sift through the remains consciously, discovering patterns and habits we no longer need, pieces of ourselves we'd forgotten about, and amazing little nuggets of truth that we've been hiding all along.