As an empath, your sensitivity can be a rich and beautiful gift. You’re more acutely aware of the subtleties in life, and a glorious sunset or a painting can bring you to tears. Your ability to feel intensely allows you to easily intuit and share in the emotions of others. However, this deep connection with the world around you can often bring pain and a sense of “feeling too much.” So, how can you avoid emotional burnout while safeguarding your empathic nature?

This journal offers empowering writing practices to help you gain a better understanding of your unique abilities, reflect on your relationships, learn to set boundaries, and explore your shadow self—the side of yourself that you may keep hidden from the world. You’ll find a safe space to work through emotions, process trauma, and connect with your inner child. Most importantly, you’ll embark on a journey to make the most of your gift through the simple act of writing.